Pregnancy

Most airline permit pregnant women to fly until the end of the 35th week of pregnancy, after which, expectant mothers are strictly advised to avoid flying. Some airlines may request a medical certificate specifying the expectant date of delivery. However, exact conditions will vary from airline to airline, so it is worth contacting your airline in advance of flying to confirm their regulations.

Here are some general guidelines on flying when pregnant:

• Pregnant women should be aware that flying carries a greater health risk to the baby and mother than the average passenger.
• Keeping mobile and active for the duration of the flight is vital for expectant mothers, as the viscosity of their blood tends to increase. Try walking around the plane at regular intervals.
• Pregnancy greatly increases the chances of DVT, and so elastic flight socks should be worn to minimise this risk.
• Seat belts should be worn low around the pelvis.
• Consume plenty of water throughout the flight and avoid the consumption of heavy foods, which can lead to stomach cramps and pain.
• Pregnancy is an excellent reason to splash out on a business or first class ticket, especially if you are making a long haul flight. Leg rests encourage better circulation, and the increased legroom will provide greater comfort.
• Background cosmic radiation levels are higher at altitude, which can be harmful to the foetus. Expectant mothers are therefore recommended not to fly during the first three months of pregnancy.