We all know that we probably should include far more fresh produce in our diets, especially with the knowledge that in order to provide a balanced intake of vitamins and minerals we all need to eat at least five portions a day. Most of us fall short of this recommendation - in fact, it is thought that in the UK a massive 65% of the population only manages to eat one single item each day.
Drinking smoothies and juices can be a delicious way to incorporate fresh fruit and vegetables into your diet. This can help to reduce the risk of dying prematurely from heart disease or cancer and can also help to protect the body against a range of other disorders and ailments.
In this section, we take a look at the basics of juicing and smoothie-making, along with information on other juice-based drinks such as ice-cold slushies and refreshing fizzies.
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