Ingredients

When making juices and smoothies, there are a vast number of different ingredients that you can use, from the old standby, the orange, to the more adventurous items, such as broccoli, onions or even garlic. Fruit and vegetables contain a wide range of vitamins and minerals, but tend to be particularly rich in vitamin C, beta-carotene (which the body converts to vitamin A), potassium and phosphorus. Vitamins and minerals boost the immune system, help us to convert food into energy, maintain the body's hormonal balance and ensure the smooth running of the brain and the nervous system. Brightly coloured fruit and vegetables, such as tomatoes, beetroot and raspberries contain powerful anti-oxidants known as flavonoids, which can help to fight the free radicals that lead to ageing and many degenerative diseases such as cancer.

In this section, you'll find a complete guide to the different ingredients used in juicing and smoothie-making, along with the potential health benefits that may be gained by including them in your diet. There's also information on how to prepare each ingredient and a rough guide to the amount of juice you can expect from different fruit and vegetables. However, it is worth bearing in mind that these are only approximate guidelines; results will depend on the type of juicer, and the size and quality of the fruit or vegetable. Details about the dairy and non-dairy products that may be used to make creamy smoothies are also included.