Herbal infusions, or tisanes, are made with the leaves, flowers, seeds or roots from a range of plants. Although they are sometimes also known as herbal teas, they do not in fact contain any leaves of the tea bush (Camellia sinensis).
Not only are tisanes caffeine-free (other than maté - a South American infusion), but they may also offer a number of therapeutic benefits, such as soothing the digestion or aiding sleep.
Herbal blends are often sold in tea-bag form, where they may simply be popped into a cup or pot of boiling water to brew, or they may be sold loose by retailers who should be able to advise on their use. The ingredients may also be gathered in the garden; however, in this case, it is essential to ensure that the plant is positively identified and that it has not been sprayed with pesticides or other chemicals.
Most dried herb, flower and leaf tisanes may be infused in a stainless steel or ceramic container, using about 1 teaspoon of the dried plant or 2 teaspoons of fresh. They may be brewed for about 5-10 minutes to bring out the flavour and fragrance; however, it is important not to allow them to steep for too long or the tisane will become bitter. Drinks made from seeds, roots or bark may need to be simmered gently for 15 minutes - use 2 tablespoons for each pint of water. Once the tisane is brewed it should be strained, and if desired, flavoured with lemon or honey. Fruit teas may also be spiced up with cinnamon or cloves.
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