Lentil Chilli

Servings

6

Ingredients

• 2 tablespoons vegetable oil
• 1 onion, chopped
• 4 cloves finely chopped garlic
• 1 cup dry lentils
• 1 cup dry bulgur wheat
• 3 cups low fat, low sodium chicken broth
• 2 cups canned whole tomatoes, chopped
• 2 tablespoons chilli powder
• 1 tablespoon ground cumin
• salt and pepper to taste

Instructions

1. In a large pot over medium high heat, combine the oil, onion and garlic and sauté for 5 minutes. Stir in the lentils and bulgur wheat.
2. Add the broth, tomatoes, chilli powder, cumin and salt and pepper to taste.
3. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.