Tex Mex Black Bean Dip

Total Time

20 Minutes

Servings

16

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 teaspoon vegetable oil
• 1/2 cup chopped onion
• 2 cloves finely chopped garlic
• 1/2 cup fresh corn kernels
• 3/4 cup chopped tomatoes
• 1/2 cup mild picante sauce
• 1 teaspoon ground cumin
• 1 teaspoon chilli powder
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh coriander
• 1 tablespoon fresh lime juice

Instructions

1. Place black beans in a medium size mixing bowl, partially mash beans.
2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and sauté for 4 minutes.
3. Mix beans, corn, tomato, picante sauce, cumin, and chilli powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, coriander and lime juice; stir until cheese is melted.