Roasted Garlic Bean Dip

Total Time

1 Hour 30 Minutes

Servings

16

Ingredients

• 4 medium heads garlic
• 4 tablespoons olive oil
• 1 teaspoon dried rosemary
• salt and pepper to taste
• 1 large sweet onion, peeled and chopped
• 1 (15 ounce) can haricot beans, rinsed and drained
• 2 teaspoons ground cumin
• 1/3 cup non-fat sour cream

Instructions

1. Preheat oven to 190°C.
2. Leaving the cloves intact, remove the outer skin from the garlic. Wrap heads in aluminium foil with 2 tablespoons olive oil, rosemary, salt and pepper.
3. Bake garlic approximately 45 minutes in the preheated oven, until the skins are easily removed.
4. In a medium saucepan over medium heat, cook and stir sweet onion with remaining 2 tablespoons of olive oil until soft and lightly browned.
5. Remove garlic cloves from their skin, and place in a blender or food processor with the sweet onion, haricot beans, cumin and non-fat sour cream. Salt and pepper to taste. Blend to desired consistency.
6. Refrigerate until serving. Serve at room temperature.